Lifestyle Change

Start Small Approach to Lifestyle Change

Exercise

Start Small Plan: Start with one minute and add one minute a day until you reach 150 minutes a week.

Alternative: walk for 100 yards or walk up 1 flight of stairs and add 100 yards or 1 flight of stairs until you reach 150 minutes of exercise a week.

Meditation

Start Small Plan: Start with 5 minutes and add one minute a day until you reach 20 minutes a day.

Yoga

Start Small Plan: Start with one minute of yoga and add 1 minute a day until you reach 150 minutes of yoga a weeWeight Loss

Weight Loss

 

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