OCD or Obsessive-Compulsive Disorder Can Appear Crazy to Others
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OCD is a Form of Anxiety Disorder
The Compulsive Behavior or Obsessive Thoughs Are Maladaptive Means of Reducing Anxiety
Exposure and Response Prevention, or ERP, is the Treatment of Choice
Reducing Hyperventilation Can Be Very Helpful
Mastery of Relaxation Skills and Mindfulness Improves Treatment
Breathing Techniques Can Be Helpful