Phobias

Not Everyone Avoids the Things They Are Phobic About

 

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Phobias Are Generally Characterized By An Unrealistic Fear Leading to Avoidance

Some People Engage in Counterphobic Behavior, But Still Suffer

Gradual Exposure to the Feared Situation Is the Treatment of Choice

Mastery of Relaxation Skills Improves Results

Avoidance and Escape Increase Phobias

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