Stress

Stress is the Rate of Wear and Tear Upon the Body

 

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The Word Stress Can Refer to Demands Upon You or Your Response to Those Demands

Your Response to Demands Is Largely Based Upon Your Perception

You Can Change the Way You Perceive and the Way You Respond

The Role of Cognitive Therapies

The Role of Relaxation and Meditation

The Role of Biofeedback

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