Stress is the Rate of Wear and Tear Upon the Body
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The Word Stress Can Refer to Demands Upon You or Your Response to Those Demands
Your Response to Demands Is Largely Based Upon Your Perception
You Can Change the Way You Perceive and the Way You Respond
The Role of Cognitive Therapies
The Role of Relaxation and Meditation
The Role of Biofeedback
Northern Westchester, NY Psychologist: Anxiety, Depression & Medical Illness.